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Anxiety, depression, phobias, stress, relationship problems, and low self-esteem often prevent people from reaching their potential and enjoying life fully. Cognitive Therapy, or Cognitive Behavioral Therapy (CBT), is a well-established treatment approach for overcoming these types of problems and for achieving  personal or professional goals. CBT goes beyond simple "talk therapy," offering very clear, practical strategies and techniques that have been proven effective in over 30 years of research.

The Cognitive Therapy Institute has provided specialized treatment and consultation in San Diego since 1991. Our therapists are certified by the Academy of Cognitive Therapy (www.academyofct.org) and offer expert guidance and treatment within a warm, flexible, and supportive relationship. We will actively work with you to break free from fear, depression, or any obstacle, helping you to achieve the life you truly desire.