Therapy Groups and Support Groups in San Diego

Mixed Groups

Being with You

“The curious paradox is that when I accept myself just as I am, then I can change”. – Carl Rogers

Therapy Group for Anxiety and Depression
Co-facilitators David Kohanyi and Jonathan Steele invite you to join them in a safe and confidential environment where you will be heard, seen, and supported. This group will provide you with a place to connect with others and gain the tools to get unstuck.
6-7:30 pm Thursdays
Therapeutic Center for Anxiety and Trauma, Bankers Hill, San Diego
David Kohanyi, LMFT (MFT 88828)
(619) 548-6771

Cognitive Therapy Groups

Learn practical skills, receive group support.
• Generalized Anxiety Disorder
• Social Anxiety
• Depression
• Panic
• Obsessive Compulsive Disorder
• Insomnia
Cognitive Therapy Institute, A.P.C. (PSY 11550)
(858) 450-1101

Cooperative Parenting, San Diego

Court-approved co-parenting workshops focused on reducing conflict between two homes.
• A three week (7.5 hour) class for parents in low to high conflict
• Only one parent attends a particular workshop
• Sliding scale tuition
• Graduation certificate provided
• Locations throughout the county
Topics include healthy co-parenting dynamics, how to emotionally detach, develop healthy thinking patterns, effective communication, successful ground rules and keeping children out of the middle.
Tina Mears, LMFT (MFT 45845)

Creative Way Support Groups

Discover more creative ways of living / using mindful tools like The Artist’s Way book, mutual coaching and expressive therapies.
Deborah Donie-Seligson, M.A., LMFT (MFT 32297)
(858) 755-8113

Eating Disorders and Weight Management Groups

Eating Disorders: Both support groups and therapy groups for eating disorders.
Weight Management: 20 week behavioral weight management group.
Jennifer Shapiro, Ph.D. (PSY 22739)
(619) 825-0499

Eating Disorders Group

For anyone struggling with binge eating, restricting, purging, guilt and shame about food, body image or weight concerns, obsessive exercise, or any related issues.
You are welcome to attend whatever stage of recovery you are in.
Time: Mondays at 6 PM
Length: 90 minutes
Location: Therapeutic Center for Anxiety and Trauma — 2121 5th Ave. Ste. 214 San Diego CA 92101
Fee: $20
Open to both men and women
David Kohanyi, LMFT (MFT 88828)
(619) 548-6771

Life Transitions Groups and Journal Workshops

Both are evocative processes that can:
*Grow creativity *Help you make new discoveries
*Heal the past and *Sharpen your current trajectory.
Joseph Jeffers, LMFT (MFT 28496)
(619) 295-0691

Open Group – Mixed – Once a Week

Thursdays, 6:00 to 7:30 p.m.
Please call for more information.
Jose Cherbowsky, Ph.D., LMFT (MFT 41717)
(760) 420-4971

Possibility Circles

Need help overcoming the mindsets that limit you? Do you know that more is possible for you but the how seems out of reach? Groups led by Nicole Weiss help you explore what is possible for your life and how to make gradual changes, to go from possible to probable.
Nicole Weiss, LCSW (LCS 22125)
(619) 318-5012


Pregnant/Postpartum Moms Support Group

For pregnant and postpartum mothers who are struggling: Receive information, support, and tools to help get beyond prenatal and postpartum depression and anxiety. You are not alone. At least 1 in 9 mothers suffer during pregnancy and the first year. Sliding scale fee. Join the meetup group for announcements of days and times.
Mary L. Obata, M.A., LMFT (MFT 44277)
(619) 220-4680


Sex Addiction Recovery Group

Confidential, affordable small group led by Certified Sex Addiction Therapist. Emphasis on development of tools and skills to optimize sex addiction recovery. Del Mar and Mission Valley.
Bill Martin, M.A., LMFT (MFT 33939)
(858) 755-2407