Being with You
“The curious paradox is that when I accept myself just as I am, then I can change”. – Carl Rogers
Therapy Group for Anxiety and Depression
Co-facilitators David Kohanyi and Jonathan Steele invite you to join them in a safe and confidential environment where you will be heard, seen, and supported. This group will provide you with a place to connect with others and gain the tools to get unstuck.
6-7:30 pm Thursdays
Therapeutic Center for Anxiety and Trauma, Bankers Hill, San Diego
David Kohanyi, LMFT (MFT 88828)
Cognitive Therapy Groups
Learn practical skills, receive group support.
• Generalized Anxiety Disorder
• Social Anxiety
• Obsessive Compulsive Disorder
Cognitive Therapy Institute, A.P.C. (PSY 11550)
Cooperative Parenting, San Diego
Court-approved co-parenting workshops focused on reducing conflict between two homes.
• A three week (7.5 hour) class for parents in low to high conflict
• Only one parent attends a particular workshop
• Sliding scale tuition
• Graduation certificate provided
• Locations throughout the county
Topics include healthy co-parenting dynamics, how to emotionally detach, develop healthy thinking patterns, effective communication, successful ground rules and keeping children out of the middle.
Tina Mears, LMFT (MFT 45845)
Creative Way Support Groups
Discover more creative ways of living / using mindful tools like The Artist’s Way book, mutual coaching and expressive therapies.
Deborah Donie-Seligson, M.A., LMFT (MFT 32297)
Eating Disorders and Weight Management Groups
Eating Disorders: Both support groups and therapy groups for eating disorders.
Weight Management: 20 week behavioral weight management group.
Jennifer Shapiro, Ph.D. (PSY 22739)
Eating Disorders Group
For anyone struggling with binge eating, restricting, purging, guilt and shame about food, body image or weight concerns, obsessive exercise, or any related issues.
You are welcome to attend whatever stage of recovery you are in.
Time: Mondays at 6 PM
Length: 90 minutes
Location: Therapeutic Center for Anxiety and Trauma — 2121 5th Ave. Ste. 214 San Diego CA 92101
Open to both men and women
David Kohanyi, LMFT (MFT 88828)
Life Transitions Groups and Journal Workshops
Both are evocative processes that can:
*Grow creativity *Help you make new discoveries
*Heal the past and *Sharpen your current trajectory.
Joseph Jeffers, LMFT (MFT 28496)
Open Group – Mixed – Once a Week
Thursdays, 6:00 to 7:30 p.m.
Please call for more information.
Jose Cherbowsky, Ph.D., LMFT (MFT 41717)
Need help overcoming the mindsets that limit you? Do you know that more is possible for you but the how seems out of reach? Groups led by Nicole Weiss help you explore what is possible for your life and how to make gradual changes, to go from possible to probable.
Nicole Weiss, LCSW (LCS 22125)
Pregnant/Postpartum Moms Support Group
For pregnant and postpartum mothers who are struggling: Receive information, support, and tools to help get beyond prenatal and postpartum depression and anxiety. You are not alone. At least 1 in 9 mothers suffer during pregnancy and the first year. Sliding scale fee. Join the meetup group for announcements of days and times.
Mary L. Obata, M.A., LMFT (MFT 44277)
Sex Addiction Recovery Group
Confidential, affordable small group led by Certified Sex Addiction Therapist. Emphasis on development of tools and skills to optimize sex addiction recovery. Del Mar and Mission Valley.
Bill Martin, M.A., LMFT (MFT 33939)